Hot Stone Massage
During a Hot Stone Massage, the techniques of a regular massage are applied. However, the therapist works with hot stones by placing them on the specific parts of the body.
The stones used are smooth and flat, usually made up of a volcanic rock type called basalt. These particular stones are chosen because they retain heat.
The stones used for a Hot Stone Massage are placed in hot water to warm it up before positioning it on the body. Then they are placed on specific areas of the body, such as:
Some massage therapists keep the stones in their hands and use them for massage. This helps the therapists to get deeper into the muscles without any extra strain, which allows their client to relax. Body Massage Centre in Chennai at Le Bliss Spa is the best option to get a Hot Stone Massage.
All the massages usually come under the umbrella of complementary medicine. In many conditions, they become common supplementary therapy. Here are some benefits of getting a massage using hot stone:
- Relieves muscle tension and pain
For a long time, sunlight has helped to relieve muscle stress and pain. Hot Stone Massage helps to increase blood supply to the region affected. It can also decrease muscle spasms, and increase flexibility and motion range. Hot treatment tends to reduce swelling. It may be beneficial to mix hot and cold stones during your massage, depending on your symptoms.
Hot stone massage has been linked directly with the symptom of relief in people with a number of illnesses, including fibromyalgia and other autoimmune disorders.
Many kinds of research stated that, even in fibromyalgia and rheumatoid arthritis treatment, they have followed mild techniques of massage for lowering pain and increasing motion range.
- Reduce stress and anxiety
It’s the American Massage Therapy Association’s stance that “Massage therapy can be effective in relieving stress.” Research supports their opinion and the research in 2001 found that a 10-minute massage enhances cardiovascular responses, such as the volume of stroke. Get the relaxing massage from Massage Spa in Chennai with the experienced massage therapists.
- Better sleep
Lots of people are suffering from sleeping disorders. Factors like stress, insomnia, and busy schedules mean that they get much less time each night than the average 7-8 hours of sleep. An analysis of some of the literature on the effectiveness of massage indicates that it helps to facilitate relaxation and sleep elderly.
- Helps to decrease the cancer symptoms
A massive, three-year study published in the Journal of Pain and Symptom Management investigated how, in 1,290 people with cancer, massage has influenced pain, exhaustion, stress and anxiety, nausea and depression. The study revealed that massage, especially the Hot Stone massage, improved cancer symptoms even with severe symptoms. Scholars claim it has played a part in the calming use of human touch.
- Helps to decrease the symptoms of Autoimmune symptoms
Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment. If you are searching for Spa Near Me, then step into Le Bliss Spa.
- Boosts immunity
Massage will provide some boost to your immune system. A single session of Hot Stone Massage therapy had a strong and immediate effect on immunity according to a 2010 study report. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps to control blood pressure and retain water.
Spa in Chennai offers you the best body massage and therapies that are provided by the practiced experts.