What is Massage?

Massages have been used for thousands of years as a healing and relaxation technique. Various benefits are obtained by the receiver on their muscles and tissues by following methods like stroking, rubbing, kneading, heating, and pressuring. During the massage, the therapists will apply the strong or gentle pressure to the joints and muscles of the body to cure the tension and pain. You can contact massage therapists at Le Bliss Spa to get a proper massage as the therapists are well trained in providing the perfect massage.

There are different types of massages for various parts of our body. Some massages are aimed to cure injuries and relieve muscle-related problems by handling deep tissue massages, sports massage, and more.

Here are some of the most common types of massages and their benefits.

  1. Swedish Massage

The Swedish massage is a widely known massage therapy. This massage is the standard type of massage which is offered by most gyms, spa, clinics, and wellness centers. Massage therapists typically start with broad general strokes by using lotion or oil and then move to particular strong strokes to fix the affected areas. Also, the therapists will use less pressure compared to other forms of massage, for example, deep muscle or sports massage in the Swedish Massage.

Benefits: In addition, Massages aids to relax the muscles and relieve superficial stress, Swedish massage can also help to boost blood circulation throughout the body.

If you are looking to calm down the tension, aches in your shoulders and back, then register at the Full Body Massage in Chennai at Le Bliss Spa.

  1. Hot Stone Massage

A hot stone massage includes the use of heated stones which typically involves basalt. Basalt is a type of volcanic rock with a high content of iron which enables it to hold the heat well.

Benefits: In addition, it helps to alleviate stressed environments, stone heat massage can also help improve the blood flow.

If you are suffering from anxiety, stress and body pain, get a massage treatment from Body Massage Center in Chennai.

  1. Aromatherapy Massage

An aromatherapy massage is a type of  Swedish massage where the scented plant oils are added to the massage oil which is known as the essential oils. Essential oils are extracted from flowers and other parts of the plant, these oils provide a pleasing fragrance and are thought to have healing properties. For example, Rose and Lavender are well known for promoting relaxation. While oils may be chosen to match specific needs, the therapist usually uses pre-mixed oils to calm, uplift or energize the body.

Benefits: Aromatherapy Massage may help to resolve various health issues like insomnia, headaches, premenstrual symptoms, back pain, and other digestive disorders.

If you want to get rid of these health issues, take up the best aromatherapy at Body Massage Spa in Chennai.