There are multiple styles and different types of massages are followed to enhance the body’s wellness and to treat various health-related problems. But among those, the most common form of massages are Swedish massage and Deep Tissue Massage. Before heading to massage therapy in a Spa, it is helpful to know the difference between these two massages.
Let’s discuss the difference between Swedish and Deep Tissue Massage
Swedish Massage
The Swedish massage is a widely known massage therapy. This massage is the standard type of massage which is offered by most gyms, spa, clinics, and wellness centers. Massage therapists typically start with broad general strokes by using lotion or oil and then move to particular strong strokes to fix the affected areas. Also, in Swedish massage, the therapists will use less pressure compared to other forms of massage, and it involves moves like kneading, friction, and long strokes with the basic reason for promoting relaxation and increasing circulation. The pressure may be light to the firm but is not as Deep Tissue Massage.
Benefits:
The benefits of Swedish massage include lowered blood pressure, increased circulation, improved immune system and helps to relax the whole body. If people are getting a Swedish massage regularly, they feel more energetic, healthier, less stressed and susceptible to illness. In addition, massage aids to relax the muscles and relieve superficial stress. Swedish massage can also help to boost blood circulation throughout the body.
Get a Swedish Massage at Spa in Chennai, unwind yourself from the stressed work life in a pleasing environment.
Deep Tissue Massage
Deep Tissue Massage concentrates on stretching fascia-a three-dimensional web of connective tissue that envelopes, supports, penetrates all muscles, and bones, organs, and nerves. Deep tissue massage operates layer by layer across connective tissue and muscles down to the lowest accessible layers to adjust the posture and establish freedom of movement through removing facial adhesions and contracture of chronic muscles. After the injury, chronic poor posture, chronic or acute inflammation, and repetitive movements, adhesions and scar tissue develop in the muscles.
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Benefits:
Deep Tissue Massage also has many health benefits. It gives relaxation to the tight muscles which soothe chronic pain and improves wound healing. Balanced posture increases athletic performance and organ function.
Get a Deep Tissue Massage at Massage Centre in Chennai, get rid of chronic pains in the body through massage and lead a healthy life.
