health-benefits-of-massage-therapy

Health benefits of Massage Therapy

A healthy massage comes with a lot of health benefits . It is not only  the most effective way to combat stress, but it is also one of the easiest ways to keep both physical and emotional wellbeing in sync. It can also help relieve chronic pain and aches, if used daily.  Here are the […] Read More
Best-Massages-for-Weight-Loss (1)

Best Massages for Weight Loss

Obesity is one of the major health problems faced by many people globally. Often people look for a substitute rather than doing physical exercise or heavy workout for weight loss. Body Massage SPA in Chennai is one of the most pleasing ways to pamper ourselves and also there are many techniques and various massages that […] Read More

Benefits of Aromatherapy

An aromatherapy massage is a kind of Swedish massage therapy that uses massage oil or lotion or essential oils. The massage includes alternating moves between gentler and harder pressure by using a particular blend of essential oils. During the massage, the essential oils are diluted and added along with the lotion for better lubrication.  Benefits: […] Read More

Benefits of Hot Stone Massage

Hot Stone Massage During a Hot Stone Massage, the techniques of a regular massage are applied. However, the therapist works with hot stones by placing them on the specific parts of the body. The stones used are smooth and flat, usually made up of a volcanic rock type called basalt. These particular stones are chosen […] Read More

Benefits of Exfoliating Your Skin

An important part of the skincare routine is exfoliation. Regular exfoliation helps both your face and body to achieve glowing skin, there are many beauty products on the market that do this job well. Adding an exfoliator to your skincare routine will enhance your skin, look bright and feel healthier in a number of ways. […] Read More

Swedish Massage Vs Deep Tissue Massage

There are multiple styles and different types of massages are followed to enhance the body’s wellness and to treat various health-related problems. But among those, the most common form of massages are Swedish massage and Deep Tissue Massage. Before heading to massage therapy in a Spa, it is helpful to know the difference between these […] Read More

Important facts about Thai Massage

What is Thai Massage? Thai massage is the style of massage that is created by a physician of the Buddha named Jivaka Kumar Bhaccha and the style made its way to Thailand, resulting in its Ayurvedic methods being blended with Chinese medicine practices. Thai massage has a more rigorous process than other kinds of massage […] Read More

Amazing Health Benefits of Foot Reflexology

Foot Reflexology refers to a foot massage, which stimulates the feet with different acupoints. According to the theory of reflexology, the acupoints on the feet refer to every organ in the body. Stimulating the acupoints with sufficient pressure can trigger and improve the functioning of the corresponding organ. Practitioners in Foot reflexology conduct the treatment […] Read More
therapeutic-benefits-of-swedish-massage

Therapeutic Benefits of Swedish Massage

The most well-known and commonly practiced form of therapeutic massage is Swedish Massage therapy. This type of massage concentrates on muscle relaxation, increases blood circulation, and focuses on the superficial muscles. Various forms of massage therapies are available as there are different benefits. Most of the people find the popular styles of massages which are […] Read More

Top 3 Massages and its Benefits

What is Massage? Massages have been used for thousands of years as a healing and relaxation technique. Various benefits are obtained by the receiver on their muscles and tissues by following methods like stroking, rubbing, kneading, heating, and pressuring. During the massage, the therapists will apply the strong or gentle pressure to the joints and […] Read More